We’ve all heard the terms ‘trust your gut’, ‘listen to your intuition’, and similar terms. One’s intuition is a powerful thing, and is built into each of us as an instinctive protection mechanism. The logical mind (and life) can sometimes dim this leading light, or can argue it’s way out of your first reaction by… Read More How to tune into your intuition when you need it most
Look after yourself… Something I say a lot to people I care about, and something I hear a lot from people who care about me. It’s a beautiful set of words that roughly translate into ‘I want to see you soon, and I want to see you well, happy and strong’ – so take care… Read More And then I got flu
‘Hello Yoga, I’ve missed you so much. It’s been a couple of months and I’m really sorry I neglected you, but finances have not been kind.’ To celebrate the end of the first month that I came out on my budget with a hundred rand and a few coins to spare, I rushed home one… Read More My first Yin Yoga class
Food and eating is always a topic on my mind, especially in winter when the cooler temperatures seem to get my appetite racing even more than usual. With an increased appetite sometimes comes decreased discretion, and often we just hanker for any of the closest junk food at our disposal… This is where it… Read More 6 ways to clear through the daunting clutter of dietary advice.
We all came into this world with a purpose, and with gifts we should be sharing to make it a better place in order to live our best life possible. However, the world is changing at an ever-increasing pace and this can sometimes blur or bury things a little. As things get faster, more competitive,… Read More Working with what you have: Finding purpose and passion in your life as it is right now
Writing in my previous blog about balancing the dark times by calling on your inner light, I was in the throes of a really chaotic time, when ‘dealing with what life throws at me’ felt like I was dealing with an octopus on a caffeine-rush practising it’s bowling skills… Anyway, things have settled down (a… Read More Bravely shifting
Things have been insane recently. I have had two expensive breakdowns with my car (just normal wear and tear), and then once I had got that sorted someone drove into the back of my car, and now I have all that admin to deal with. Having in theory 3 jobs, I am working harder than… Read More A balancing act between dark and light