I never used to enjoy running. I used to do because I knew it was good for me, and being practically cost-free, it seemed a no-brainer in terms of an accessible exercise option. I soon discovered I was a talented and super-fast runner in certain situations: When the phone’s ringing, which it only does… Read More How doing Yoga can make you a better runner
Being fit, or at least very active, brings so many benefits overall that it’s hard to imagine what it must be like to be on the other end of the scale. Simple things like better quality sleep, more energy, happy mood-boosting endorphins swimming around, leaner body with bigger appetite, glowing skin and clear sparkling eyes,… Read More Fitness goals that make sense
…. …it’s the only one you have (well, in this shape and form, depending on what you believe), but that aside this title sounds very rah-rah, aspirational and possibly abstract right? Wrong. Love your life, and it will love you back. Hard to believe if you’re feeling broke / prickly in the heat / annoyed… Read More Love your life…
Love it or hate it, the festive season is almost upon us, and (because I love it), I am already feeling the tingly happy vibes of warmer days, longer evenings and many more social events. It can be quite easy to go a bit overboard and end the ‘holidays’ feeling like you need a holiday.… Read More Some party tricks to survive the festive season
I read this saying somewhere: ‘Small hinges open big doors’ and it really resonated with me because I’ve learnt that consistent use of a set of small habits or actions can really facilitate great change. I’d like to share some of the things I am mindful of every single day, that keep contributing to every… Read More The secret to happiness and vitality is no secret.
Yay, yay, summer is in the air! Just the very feeling makes me feel lighter and want to go out more and celebrate. Along with that feeling, it’s a great time to live a little lighter too, and try a more ‘green’ approach. Want to carry a freshness into the new season, especially when it… Read More 7 Foodie Tips for Spring
OK, so this time I am tasked with talking about ‘living foods’. To be honest, a couple of years back I would have thought that this term applied to leftovers, half-finished sauces and something else you can’t recognise in the fridge that eventually develops into a new life-form and starts knocking on the inside of… Read More Trust your gut