Things have been insane recently. I have had two expensive breakdowns with my car (just normal wear and tear), and then once I had got that sorted someone drove into the back of my car, and now I have all that admin to deal with. Having in theory 3 jobs, I am working harder than… Read More A balancing act between dark and light
Dear Beautiful Person, Yes, you. I’m talking to you. You are a beautiful, amazing person with many amazing gifts, and while you might not always feel you are – you certainly are. Things may feel a bit difficult right now, perhaps frustrating, maybe scary – fast-paced, stressful and full of scarcity worries as you… Read More Let that beautiful light shine
I never used to enjoy running. I used to do because I knew it was good for me, and being practically cost-free, it seemed a no-brainer in terms of an accessible exercise option. I soon discovered I was a talented and super-fast runner in certain situations: When the phone’s ringing, which it only does… Read More How doing Yoga can make you a better runner
Being fit, or at least very active, brings so many benefits overall that it’s hard to imagine what it must be like to be on the other end of the scale. Simple things like better quality sleep, more energy, happy mood-boosting endorphins swimming around, leaner body with bigger appetite, glowing skin and clear sparkling eyes,… Read More Fitness goals that make sense
…. …it’s the only one you have (well, in this shape and form, depending on what you believe), but that aside this title sounds very rah-rah, aspirational and possibly abstract right? Wrong. Love your life, and it will love you back. Hard to believe if you’re feeling broke / prickly in the heat / annoyed… Read More Love your life…
Love it or hate it, the festive season is almost upon us, and (because I love it), I am already feeling the tingly happy vibes of warmer days, longer evenings and many more social events. It can be quite easy to go a bit overboard and end the ‘holidays’ feeling like you need a holiday.… Read More Some party tricks to survive the festive season
I read this saying somewhere: ‘Small hinges open big doors’ and it really resonated with me because I’ve learnt that consistent use of a set of small habits or actions can really facilitate great change. I’d like to share some of the things I am mindful of every single day, that keep contributing to every… Read More The secret to happiness and vitality is no secret.