Love it or hate it, the festive season is almost upon us, and (because I love it), I am already feeling the tingly happy vibes of warmer days, longer evenings and many more social events. It can be quite easy to go a bit overboard and end the ‘holidays’ feeling like you need a holiday.… Read More Some party tricks to survive the festive season
I read this saying somewhere: ‘Small hinges open big doors’ and it really resonated with me because I’ve learnt that consistent use of a set of small habits or actions can really facilitate great change. I’d like to share some of the things I am mindful of every single day, that keep contributing to every… Read More The secret to happiness and vitality is no secret.
Yay, yay, summer is in the air! Just the very feeling makes me feel lighter and want to go out more and celebrate. Along with that feeling, it’s a great time to live a little lighter too, and try a more ‘green’ approach. Want to carry a freshness into the new season, especially when it… Read More 7 Foodie Tips for Spring
OK, so this time I am tasked with talking about ‘living foods’. To be honest, a couple of years back I would have thought that this term applied to leftovers, half-finished sauces and something else you can’t recognise in the fridge that eventually develops into a new life-form and starts knocking on the inside of… Read More Trust your gut
As women, we tend to take on a lot of ‘stuff’ – and sometimes we put ourselves at the back of the queue (for necessity we argue), but that shouldn’t be the case. I thought I’d share with you my list of ‘rules’ for keeping tabs on my health and I hope that even just… Read More My 17 essential health rules for women.
Sure, I know a bit about going organic, and think it’s fantastic. However, I’ve never really focused on making sure all the items in my grocery basket are – with the assumption being that organic is way more expensive, and limited and hard to find all under one roof. Therefore I thought I’d give some tips… Read More Going organic can be easier than you think
There’s a saying ‘don’t mix business with pleasure’ – but when it comes to activities in one’s ‘after-hours’ life that are adding real value and facilitating transformation, I’d think it a pity to not take a few lessons and apply them to one’s professional life. Yoga is a very good example of this – and… Read More Some Yoga Principles for Business